Yoga is so much more than just being on the mat (Asana practice). The first two limbs of Yoga, Yama (external ethics) and Niyama (internal ethics) are the true foundations of our search for well-being. We practice not just for the benefit of ourselves, but with more strength to help others.
As a long-term volunteer of Singapore Children’s Society and practitioner of Iyengar Yoga, I find the opportunity to contribute to the community.
Come and TRY our Introductory Series (8-week classes) NOW, you will GIVE BACK to yourself, to the community, and to society at the same time!